Fitness Plans

Are you looking to burn fat, build muscle, lose weight, or enhance cardiovascular endurance to lower your risk of chronic diseases? At Authentic Balance in Metairie, Louisiana, out team provides custom fitness plans that help you reach your goals. Schedule an evaluation by calling the office or requesting one online today.

What are fitness plans?

Fitness plans available at Authentic Balance are  tailored to your fitness level, lifestyle, preferences, physical abilities, medical history, and goals. We personalize a plan that helps you improve strength and endurance, lose weight, gain muscle, or achieve other fitness goals. We work with you to find solutions that you can stick with in the long term.

What are the benefits of fitness plans?

Fitness plans created by our team at Authentic Balance offer the following benefits:

• More energy
• Improved strength
• Enhanced muscle definition
• Increased muscle mass
• Weight loss
• Healthy weight management
• Mood improvements
• Stress reduction
• Lower blood pressure
• Reduced chronic disease risks
• Enhanced disease management
• Improved sexual functioning (less erectile dysfunction)
• Better quality of life
• Longer life expectancy

Regular exercise can enhance all aspects of your life, including your physical, emotional, and mental well-being.

Which fitness plan best suits me?

Our team discusses your medical history, weighs you, checks your vital signs, discusses your goals, and completes a physical exam to determine which fitness plan is right for you. We present research-backed choices that offer superior outcomes along with custom meal plans and weight loss medication.

What do fitness plans consist of?

Your personalized fitness plan combines strength training, cardiovascular exercises, and balance and flexibility training, all tailored to your medical history and physical ability.

You can start with shorter or lower-intensity workouts and gradually increase the duration and intensity. Our team works with you to develop a fitness plan that you can follow for the rest of your life.

How long does it take to reap the benefits of fitness plans?

You could begin to notice the benefits of your new exercise program immediately, with continued improvements in physical and mental health becoming apparent over time. If your goal is weight loss, you could drop 1-2 pounds of body weight, particularly body fat, each week after starting to exercise more and eat healthier.

After achieving your target weight, our team creates a maintenance program to help you sculpt your body. Contact Authentic Balance anytime with questions about your fitness plan.

Take advantage of medically supervised fitness plans with our team at Authentic Balance by calling the office or requesting one online today.